Vitamin E in Extra Virgin Olive Oil
Extra virgin olive oil is an excellent source of vitamin E, which provides multiple health benefits. Vitamin E is found in olive oil in the form of tocopherols and tocotrienols.
Vitamin E content in olive oil:
The vitamin E content varies depending on the type of oil and its extraction process. In Extra Virgin Olive Oil, the average levels of this vitamin are around 15 mg per 100 g.
Although this content can be further improved, as in Ducoy's early harvest extra virgin olive oil, it contains a high level of this powerful vitamin, 39 mg of vitamin E per 100 grams, making it the best option to incorporate into your daily diet, contributing to a healthier and more balanced life.
Do you know the benefits of vitamin E-rich olive oil?
- Antioxidant: Vitamin E acts as a powerful antioxidant, helping to neutralize free radicals that damage cells and contribute to aging.
- Cardiovascular health: it helps protect the healthy fats in olive oil (mainly monounsaturated fatty acids) from oxidation. This helps reduce LDL cholesterol ("bad" cholesterol) and improves heart health, reducing the risk of cardiovascular diseases.
- Skin health: it is also known for its skin benefits, as it helps protect it from damage caused by the sun and pollution, promoting hydration and healing.
- Anti-inflammatory properties: vitamin E has anti-inflammatory effects, which can help reduce inflammation in the body, benefiting conditions such as arthritis and other inflammatory diseases.
